Stressed person, Stressed hair November 07 2018
Have you tried everything and can not understand why your hair is falling? It may be that even if you feed yourself well and buy the best products, your problem is internal.
Hair is very sensitive parts of our body and can sometimes suffer damage from the inside out. We have talked about this on the blog a few times about food for example, but there is another factor that can also damage our wires: our mental health.
Stress hair loss is real and scientifically proven. During periods of stress the body releases a substance that increases the production of estriol, which in turn blocks the entry of nutrients in the capillary region causing a premature termination of the growth phase. In addition, stress also increases hair oiliness, favoring the formation of dandruff.
First of all, if you consider yourself to be a stressed person you must go to a specialist. It will probably ask you blood tests that are essential to diagnose this problem. The examination is very important even because lack of nutrients can cause stress (is one problem may be connected to another).
If you really are sure that your problem is this, you will probably go through two steps: firstly, you will use products like shampoos, vitamins and hair tonics.
Another part of the process is "de-stressing." This part will depend on your degree and may or may not need medicines.
If you notice that your hair is falling, seek help, but do NOT get stressed out because of this problem. Remember that nowadays we have great professionals in the area and it is not the end of the world. Being stressed will only make the wires worse.
Also, to prevent this from happening, always have good habits in your routine for your mental health, such as physical activities or going out with friends. The secret of a happy and healthy life is balance!