Learn now the Benefits of Omega 9 for your hair December 11 2017
You should already know omega 3 and 6, popular for being good fat and for bringing benefits to our health. What you may not yet know is the omega 9. This substance is formed when the body already has the omega 3 and 6. But what does this have to do with the universe of beauty? What all indications is that omega 9 for hair can bring many benefits to our hair health. Know more!
What is omega 9 for hair? How to consume?
When our body has omega 3 and 6, omega 9 fatty acid is produced. Through our diet we can gain these fats. There are also capsules with concentrated doses with these acids.
Omega 9 is present in olives, avocados, almonds, peanuts, sesame oil, nuts, pistachios, cashews, hazelnuts and macadamia nuts. So it is worth to include these foods in your food routine.
Is omega 9 good for your hair?
Information on the internet indicates that omega 9 makes hair grow faster. But for the dermatologist Adriano Almeida, director of the Brazilian Hair Society, omega 9 has another benefit for hair: "It has as its main representative oleic acid, which has hydration power," he explains.
Other benefits of this acid for the hair, according to the expert, is the increase in brightness and partial repair of damages caused by external agents such as hair, flat iron and straighteners.
Can omega-9s bring some harm to their hair?
Everything in overdone is bad, so look for a professional to prescribe a recipe with the exact amount you need to consume omega 9.
Dr. Almeida warns that excess can bring negative results to our wires. "The malfunction can occur if applied exaggeratedly in people who already have oily hair, because their excess may favor dandruff," he explains.
Are omega-9 products indicated?
The use of omega-9 products in their formulas is released. "As this active tends to be moisturizing and if the need is to hydrate the wires, the use of these products may be a good option," concludes the dermatologist.
Omega 3 and 6 for hair
Omega 3 and 6 also have their properties and offer benefits to our hair. Are they:
Omega 3: it is present in fish such as sardines, tuna and salmon. Its consumption can interfere in the blood circulation of the scalp, stimulating by stronger threads.
Written by amanda Miquelino
Learn good daily care tips to get the best of your hair! November 21 2017
Today we will talk about daily care to keep hair always beautiful and brighty ...
A lot of people do not give importance to this, think that just doing moisturizing and moisturizing every week, the hair will be well taken care of. But daily care is also very important, as hair experts say. So let's get down to tips.
First you should choose the right shampoo for your hair type, whether it is dry, oily, mixed, etc. In the washes is very important the massage at the time of the bath, as it activates the blood circulation favoring growth and helping to maintain the health of the scalp.
The conditioner is important to seal the cuticles that have been slightly opened by the shampoo. If you hydrate and do not know if the mask serves as a conditioner, use it so you do not run the risk of leaving the hair with the cuticles open. Click HERE to see good conditioner options!
How to Combing:
Experts advise that combing the hair is very important, since the strands break or break very easily at this time, especially when the hair is wet. When it comes to combing, you should start from the tips up, gradually. Always slowly, using a soft brush or a wide-tooth comb, use a finisher leave-in to help untangle the wires.
Protectors and Finalizers:
Whenever you go out in the sun use a leave-in with sun protection. If you are going to use the dryer, do not forget the thermal protector. They protect and help control frizz in the hair, as well as help in the brush slip in the process of brushing or drying.